How do I stop living for others and start living for myself?
María Emilia Soldavini María Emilia Soldavini

How do I stop living for others and start living for myself?

Have you ever felt like your life isn’t truly your own? That every decision—your career, relationships, even your dreams—has been shaped by what others expect from you? You’re not alone. The fear of disappointing others can keep us stuck, but real freedom comes when we start making space for what we truly want. Ready to take the first step? Read more.

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Carbs or no carbs? The Stress Management perspective
Life Coaching María Emilia Soldavini Life Coaching María Emilia Soldavini

Carbs or no carbs? The Stress Management perspective

What we include or avoid in our diet can significantly impact our body’s chemistry and mood. Since we engage in this act several times daily, I suggest starting here to make those initial changes. It’s certainly not complicated, but it’s up to us to make healthier choices that support our stress levels. Small things can have a significant impact.

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María Emilia Soldavini María Emilia Soldavini

To-be, or to-do; that is the question.

Are you one of those that has to be constantly doing something? Have you ever thought about what would happen if you took a break from this habit?

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